The following article is a collection of Target Velocities found in literature to help you pick the correct speed considering your goal and your target.
Remember training different kind of strengths requires different target speeds. They’re called Special Strengths for a reason!
If you want to jump straight to the tables, I suggest you skip the whole article and get down to the bottom. We still receive a lot of questions asking more explanations about the different Strength Traits and goals, here some words that go beyond the tutorial in app.
Continue reading Optimal Speed Challenges for Your Lifts at Beast Blog.
